The Paschimottanasana is a classic yoga stretch that energizes the body and soothing the mind. To perform this bend, position yourself on the ground with your legs extended in front of you. Lengthen your spine erect and breathe deeply into your lungs. Then, slowly fold forward from your waist, keeping your spine as neutral as possible. Rest your ha

The path to enlightenment can be within every soul. It beams like a pearl, hidden within the petals of our own lotus flower. With practice and meditation, we begin to reveal this hidden treasure. The jewel in the lotus represents the potential for peace that awaits within us all. A Mantra's Melody Each mantra, a resonance that echoes through t